Waking up with a headache can be a terrible way to start the day, and it may cause you to feel sluggish, irritable, and debilitated. Early morning headaches can be caused by any number of factors, such as drinking alcohol the night before, bruxism (grinding teeth), and sleep disorders like insomnia or sleep apnea.
Sleepless nights can be extremely frustrating, especially when you’ve tried all the traditional methods to help you fall asleep. Discover these free apps to help you sleep.
Insomnia is one of the most common sleep disorders that affects our ability to get quality sleep. Learn more about its causes, types, and treatments.
If you sleep in an environment where you are regularly woken up by random sounds and background noise, sleep aids may help you achieve a better night’s rest. Here’s how noise machines can promote a good night’s sleep, along with tips that can help you choose the best noise-producing aids for both you and your partner.
CPAP therapy can be highly effective at treating sleep apnea, but only if patients find a comfortable, properly fitting CPAP mask that motivates them to stick to their treatment plan. Here’s an overview of three different styles of CPAP masks and how they work so you can choose the right mask for you based on your breathing patterns and preferred sleep position.