If you sleep in an environment where you are regularly woken up by random sounds and background noise, sleep aids may help you achieve a better night’s rest. Here’s how noise machines can promote a good night’s sleep, along with tips that can help you choose the best noise-producing aids for both you and your partner.
CPAP therapy can be highly effective at treating sleep apnea, but only if patients find a comfortable, properly fitting CPAP mask that motivates them to stick to their treatment plan. Here’s an overview of three different styles of CPAP masks and how they work so you can choose the right mask for you based on your breathing patterns and preferred sleep position.
Here’s the science behind napping, including power nap benefits and the steps you can take to improve your sleep hygiene if you’re lacking quality rest.
If your nightly routine currently involves grabbing a snack before bed, make sure you choose the right foods that can help you fall and stay asleep without contributing to or worsening your sleep apnea symptoms. Here’s a look at how six common foods can affect sleep hygiene and sleep apnea.
Cannabidiol (CBD) is becoming an increasingly popular treatment for sleep disorders. While there remains much to be learned about this alternative treatment before it becomes widely used in conventional medicine, if you or your partner suffer from poor-quality sleep, it may be worth finding out more about CBD products. You should also speak with your doctor about how CBD effects may be able to help reduce your symptoms.