When is snoring more serious than just keeping your partner awake at night? Why is it a constant struggle to stay awake during the day? And what’s with those morning headaches?
If any of these questions sound familiar, you may want to consult with your doctor about sleep apnea. As with most health problems, receiving a proper diagnosis is the first step toward feeling better, but how is sleep apnea diagnosed? Here’s everything you need to know on sleep apnea diagnosis and treatment.
Before Your Appointment
If you have a primary care physician, this is usually the best place to start. They can evaluate your symptoms and then refer you to a sleep specialist. Start by scheduling an appointment to discuss the signs and symptoms of sleep apnea you’ve been experiencing, and plan to show up as prepared as possible.
In the days or weeks leading up to your appointment, keep a diary of your symptoms and any information relevant to your sleeping habits. This should include:
- How many hours of sleep you’re getting
- How many times you wake up during the night
- How often you take naps
- How rested you feel when you wake up in the morning
- How tired you feel throughout the day
With your symptom diary in hand, your actual appointment will go much more smoothly.
At Your Appointment
When you arrive at your appointment, your doctor will likely ask you questions about your medical history, risk factors for sleep apnea, and signs and symptoms of sleep apnea you’ve noticed. Remember to take a look at your symptom diary for an easy reference. This initial discussion is typically followed by a brief physical exam, during which your doctor will check your mouth, nose, and throat. It’s all pretty simple and painless. At this point, your primary care physician will determine if you need to see a sleep specialist.
A sleep study is the most accurate way to diagnose sleep apnea and pinpoint the severity of the disorder, so don’t be surprised if your sleep specialist orders one. It’s completely painless and non-invasive, though potentially a little weird if you aren’t used to falling asleep with various sensors attached to your body.
Sleep studies are conducted either at home (with a home sleep test) or in a sleep lab. Your sleep specialist will monitor the information collected by the sensors to assess your breathing, pulse, heart rate, brain activity, blood pressure, and other factors. From there, they will be able to determine next steps for diagnosis and treatment.
How to Treat Sleep Apnea
Sleep apnea can be managed with CPAP therapy and even certain lifestyle changes. Your sleep specialist will discuss these treatment methods with you and get you started as soon as possible.
Nobody likes getting diagnosed with a health problem, but keep in mind that sleep apnea will be there whether you’ve received a diagnosis or not. It’s better to know you have it, so that you can establish a treatment plan and alleviate those annoying symptoms.
If you suspect that you or a loved one is suffering from sleep apnea, an at-home sleep test can be an easy, convenient way to find out. Lunella allows consumers to take a sleep apnea test from the comfort of their own home and receive a proper data-driven diagnosis from a board-certified sleep physician and a prescription for treatment, if necessary.
This blog post contains general information about medical conditions and potential treatments. It is not medical advice. If you have any medical questions, please consult your doctor.