Here’s the science behind napping, including power nap benefits and the steps you can take to improve your sleep hygiene if you’re lacking quality rest.
If your nightly routine currently involves grabbing a snack before bed, make sure you choose the right foods that can help you fall and stay asleep without contributing to or worsening your sleep apnea symptoms. Here’s a look at how six common foods can affect sleep hygiene and sleep apnea.
Cannabidiol (CBD) is becoming an increasingly popular treatment for sleep disorders. While there remains much to be learned about this alternative treatment before it becomes widely used in conventional medicine, if you or your partner suffer from poor-quality sleep, it may be worth finding out more about CBD products. You should also speak with your doctor about how CBD effects may be able to help reduce your symptoms.
At-home sleep apnea tests are extremely convenient and relatively easy to perform, although it’s normal to have some questions and concerns regarding how the test works and how long it takes. Here’s a breakdown of what happens during a sleep apnea test at home, and steps you can take next to improve your sleep health.
There are many different types of insomnia—each of which can be effectively treated after receiving a proper diagnosis from a doctor. Here’s a breakdown of the symptoms and causes for all types of insomnia, and what to do next if you think you may be suffering from insomnia and poor sleep quality.