At-home sleep apnea tests are extremely convenient and relatively easy to perform, although it’s normal to have some questions and concerns regarding how the test works and how long it takes. Here’s a breakdown of what happens during a sleep apnea test at home, and steps you can take next to improve your sleep health.
There are many different types of insomnia—each of which can be effectively treated after receiving a proper diagnosis from a doctor. Here’s a breakdown of the symptoms and causes for all types of insomnia, and what to do next if you think you may be suffering from insomnia and poor sleep quality.
Narcolepsy is a rare but serious sleep disorder with often-alarming symptoms: excessive sleepiness, sleep “attacks," hallucinations, paralysis, and cataplexy. Different types of narcolepsy can be difficult to diagnose because their symptoms tend to begin gradually and grow in severity over time.
Sleep apnea is a common condition in the U.S. and affects an estimated 22% of men and 17% of women worldwide. People who suffer from sleep apnea generally experience a high prevalence of early-morning headaches, irritability, and daytime sleepiness, among many other unwanted symptoms.
Experts estimate that at least 25 million Americans suffer from sleep apnea. Unfortunately, most people with this sleep disorder are unaware that they have it. A delayed diagnosis can put your health at risk, but treatment can help manage and may even cure your sleep apnea.