Sleep Apnea Diagnoses Are on the Rise

An estimated 22 to 29 million Americans—about 12 percent of the adult population—suffer from sleep apnea, according to the American Academy of Sleep Medicine. That’s up from estimates of three to seven percent as recently as 2008.

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Meditation and Sleep Apnea: Methods for a Well-Rested Night

A good night’s sleep is an enigma to far too many people and yet essential to optimal wellness. One in four Americans develops insomnia each year, which is why an entire industry has sprung up around tools to help people sleep. The good news is that one of the most helpful methods—meditation—doesn’t have to cost you a thing.

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What’s the Relationship Between Sleep Apnea and Heart Disease?

Are you giving your heart the love that it deserves? If you’re living with untreated sleep apnea, we hate to break it to you, but the answer is no. The inside of your body is a strange place that’s connected in all sorts of surprising ways. The link between sleep apnea and heart disease happens to be one of them.

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