Every morning, as alarm clocks blare in bedrooms across America, millions of adults will groggily reach for the snooze button, their bodies heavy with exhaustion. They’ve slept for seven, eight, or maybe even nine hours, but feel as tired as they did when they climbed into bed the night before. They’ll stumble into their day restless and irritated—most without even realizing it—while silently, the lack of quality sleep is wreaking havoc on their health.
What’s the best way to treat obstructive sleep apnea symptoms while also looking like Bane from Batman? CPAP therapy, of course! Once you get over the fact that you sort of look like a notorious villain in your CPAP mask, you’ll find that CPAP therapy can make a huge difference in your sleep health and your overall quality of life.
Celebrities suffer from and overcome illnesses just like the rest of us, with the difference being their unique ability to bring their personal stories and experiences into the public sphere for discussion. The conversations that celebrities initiate are for the benefit of the mass population, who may benefit from new learnings, or have their life improved as a result of the discussion.
It is estimated that more than 70 million people in the U.S. alone suffer from a sleep disorder, leading the Centers for Disease Control and Prevention to declare sleep disorders a public health epidemic. After insomnia, obstructive sleep apnea (OSA) is the most common of these disorders, affecting an estimated 22 million Americans.
Did you know that sticking your tongue out can be good for your health? This is particularly true for those diagnosed with obstructive sleep apnea. Singing or playing a musical instrument, practicing yoga breathwork, and aerobic movement are other useful exercises for sleep apnea.